Active Gaming and the Science of Sports for Kids

When we have the children at home on those rainy days and you don't know what to do to entertain the child, active video games can be a great solution.

Let's forget about those video games that keep them nailed to the couch and promote sedentary lifestyle and obesity. Wii-type active video games in which the child has to move, jump, turn, etc. In addition to being a lot of fun, they are healthy for him because they provide him with the same activity as recess time at school.

Children should get at least one hour a day of physical activity. Normally that time is already covered with school during sports classes or recess time when children usually play, run, jump, etc. Worse when, for whatever reason, they cannot go outdoors and spend a lot of time at home, these active video games can be the solution for the child to simulate those movements that they normally do and burn excess energy and calories from their body. .

Active video games burn more than regular physical activity

During a study conducted in the United States on the physical activity of children, the activity levels of several children were compared, both in sessions of normal activity outdoors and after sessions of active video games and concluded that during the game time compared to active video games, more bodily activity was carried out, especially in the lower part of the body.

Outdoor activity or active video games?

Of course there is nothing better for children's health than being outside, running and jumping and playing with their friends in the street. But before the child is sitting on the couch in front of the TV or console during rainy days, active video games are a better alternative. The children will be exercising while keeping themselves entertained and you as a parent can relax while the child stays busy and is burning energy.

Conclusion

Obviously there is no replacement for the usual physical activity of a child and his natural development and of course, video games should not replace human nature. However, if the child asks for a video game or a console, keep in mind what we have discussed in this article when choosing the right video games.


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